High-Protein Chocolate Trifle
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent layered dessert combining fudgy protein brownies, rich chocolate pudding, whipped topping, and crunchy almonds. It's indulgent and protein-packed, designed to feed a crowd. Perfect for special occasions or when you want an impressive make-ahead dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 batch protein brownies (baked and cooled)
- 2 packages instant chocolate pudding mix (I like Simply Desserts for a low sugar option)
- 4 cups cold high-protein milk (I used Fairlife)
- 2 9 oz tubs TruWhip or So Delicious CocoWhip, thawed (I used 1 ½ tubs so you’ll have a bit leftover)
- ¼ cup chopped or sliced salted & roasted almonds
- ¼ cup mini chocolate chips
- Optional: Extra chocolate chips or melted chocolate drizzle for topping
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 450mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 137mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.