Choosing Chia · by Jessica Hoffman★ 5.0
High Protein Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 35%
CARBS 28G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 13G40% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chia pudding with cottage cheese, berries, and vanilla. High in protein and tastes like dessert; serve for breakfast or as a light snack.
mainamericaneggs🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese
- 1/2 cup almond milk
- 1/3 cup berries of choice
- 1 tsp vanilla extract
- 1-2 tbsp maple syrup
- 1/4 cup chia seeds
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 35%
CARBS 28G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 13G40% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 433mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 366mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.