High-Protein Cheesecake Jars Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual no-bake cheesecake jars layered with graham cracker crumbs and a high-protein cottage cheese and yogurt filling. Creamy and satisfying with 33g protein per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 graham cracker sheets (crushed)
- 1 cup 2% cottage cheese
- ½ cup plain Skyr yogurt (or full-fat Greek)
- 2 tablespoons maple syrup
- ¼ cup vanilla protein powder
- 1 teaspoon vanilla bean paste
- Fresh fruit
- Mini chocolate chips
- Nut Butter
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 657mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 414mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.