Chef Savvy · by Kelley Simmons★ 5.0 (1)
High Protein Cheddar Jalapeno Bagels
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 48%
CARBS 48G49% OF CAL
6G FIBER38G OTHER3G TOTAL SUGAR
FAT 9G22% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bagels made with cottage cheese, topped with melted cheddar and fresh jalapeño. Savory and satisfying for breakfast, snacks, or quick meals.
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View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups all purpose flour
- 2 cups full fat cottage cheese
- 2 tsp baking powder
- 1 tsp salt
- 1 large egg, whisked
- 1/4 cup shredded cheddar cheese
- 1/2 jalapeno, sliced
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 48%
CARBS 48G49% OF CAL
6G FIBER38G OTHER3G TOTAL SUGAR
FAT 9G22% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1036mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.