High Protein Carrot Cake Chia Pudding
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Simply Quinoa · by Alyssa★ 3.3 (4)

High Protein Carrot Cake Chia Pudding

NUTRITION · PER SERVING122M COOK
CAL 30%·PRO 33%
CARBS 55G36% OF CAL
16G FIBER0G ADDED19G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 38G57% OF CAL
11G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A no-effort breakfast combining quinoa, chia seeds, and fruit in a carrot cake-spiced pudding. High in protein and filling.

mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 1
  • ¼ cup cooked quinoa
  • ¼ cup grated carrots
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp hearts
  • 1/2 teaspoon ground cinnamon
  • Pinch of sea salt
  • 1/2 - 3/4 cup lite coconut milk
  • 1/4 cup water (if you use only 1/2 cup coconut milk)
  • Optional add-ins: turmeric (medicinal mushrooms, chopped dates, maple syrup, etc.)
  • Toppings: sliced banana (grated carrot, chopped dates, walnuts)
PREP
2M
SODIUM
45MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.