Fit Foodie Finds · by Emily Richter★ 4.7 (15)
High Protein Buns (2 Ways!)
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 19%
CARBS 46G68% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER25G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek yogurt buns with berries or raspberry-almond filling, naturally sweetened with maple syrup. High in protein and baked until golden, they're a satisfying breakfast or snack.
mainamericanbaked goodeggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- ¾ cup Greek yogurt (Skyr or blended cottage cheese work too)
- 1 large egg
- ¼ cup maple syrup
- ⅓ cup mixed berries (fresh or frozen (strawberries, blueberries, raspberries))
- maple syrup for drizzling
- ⅓ cup frozen raspberries
- ¼ cup sliced almonds
- powdered sugar for topping
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 19%
CARBS 46G68% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER25G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 409mg
- Total sugar
- 25g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.