Erin Lives Whole · by Erin Antoniak★ 5.0 (7)
High Protein Buffalo Chicken Enchiladas
NUTRITION · PER SERVING65M COOK
CAL 27%·PRO 61%
CARBS 39G28% OF CAL
4G FIBER28G OTHER6G TOTAL SUGAR
FAT 29G48% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken enchiladas made with ground chicken and cottage cheese, quick to prep and loaded with protein. A satisfying weekday dinner option.
mainamericanchicken🥧 baking dish🫕 dutch oven🍳 skillet🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1.5 cups carrots (diced small)
- 1.5 cups celery (diced small)
- 1/2 large yellow onion (diced small)
- 1 lb ground chicken
- 3 cloves garlic (minced)
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cups cottage cheese
- 1.5 cups buffalo sauce (divided)
- 3 cups shredded cheddar cheese (divided)
- 8 10- inch tortillas
- 10 oz enchilada sauce
At a glance
PER SERVING · TIME 65M
CAL 27%·PRO 61%
CARBS 39G28% OF CAL
4G FIBER28G OTHER6G TOTAL SUGAR
FAT 29G48% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 2362mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 372mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.