Or Whatever You Do · by Nicole Johnson★ 5.0
High Protein Broccoli Cheese Soup
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 52%
CARBS 17G12% OF CAL
3G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 49G73% OF CAL
29G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheese soup boosted with cottage cheese for extra protein. Deeply satisfying and keeps you full longer.
mainamericansoup💨 air fryer🍳 skillet🌀 blender
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup salted butter
- 1/3 cup all-purpose flour
- 4 cups chicken bone broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pepper
- 4 cups broccoli florets
- 1 cup cottage cheese
- 1/4 cup heavy cream
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 52%
CARBS 17G12% OF CAL
3G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 49G73% OF CAL
29G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 995mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 479mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.