Chef Savvy · by Kelley Simmons★ 5.0 (1)
High Protein Broccoli Cheddar Soup
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 59%
CARBS 20G17% OF CAL
6G FIBER0G ADDED5G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 32G62% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli cheddar soup made with cottage cheese and bone broth for extra protein. Rich and cheesy with tender broccoli, it's lighter than traditional versions.
mainamericansoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs broccoli, stems and florets separated
- 1 quart chicken bone broth
- 14 oz sharp cheddar cheese, shredded
- 1 cup full fat cottage cheese
- 4 garlic cloves, minced
- 1 cup spinach
- 4 ribs celery, diced
- 1 carrot, diced
- 1 large onion
- 6 tbsp butter
- 2 tsp kosher salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 59%
CARBS 20G17% OF CAL
6G FIBER0G ADDED5G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 32G62% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1387mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 595mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.