iFoodReal · by Olena Osipov★ 5.0 (4)
High Protein Broccoli Cheddar Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 33%
CARBS 17G30% OF CAL
2G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 12G46% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup thickened with blended cottage cheese for extra protein. Rich and comforting, ready in 30 minutes and perfect for weeknight dinners.
mainamericansoupchicken🍲 stockpot🔥 oven🌀 blendergluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons butter (salted)
- 1 large onion (finely chopped)
- 3 large garlic cloves (minced)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 5 cups chicken broth (low sodium)
- 2 large carrots (chopped)
- 6 cups broccoli florets (fresh or frozen)
- 1 1/2 cups sharp cheddar cheese (grated)
- 1 1/2 cups cottage cheese (I used 2%)
- 2 cups milk (I used 3.25%)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 large chicken breasts* (optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 33%
CARBS 17G30% OF CAL
2G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 12G46% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 482mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 264mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.