Sweet Peas and Saffron · by Annie★ 5.0 (1)
High Protein Breakfast Rolls
NUTRITION · PER SERVING—
CAL 11%·PRO 30%
CARBS 16G30% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pillowy pastry rolls filled with fluffy scrambled eggs, crispy bacon, and melted cheddar cheese, baked until golden. A satisfying high-protein breakfast.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup all purpose flour (Gluten-free flour works great, too.)
- 1 1/4 cup whipped cottage cheese
- 2 large eggs + 1 yolk (you need the egg white later)
- 3 slices bacon (cooked and chopped)
- 1/2 cup shredded cheddar cheese
- 1 white (beaten)
- 1/4 cup shredded asiago cheese (optional)
- 1-2 tablespoons Everything Bagel seasoning
At a glance
PER SERVING
CAL 11%·PRO 30%
CARBS 16G30% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 614mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.