Skinny Spatula · by Alice★ 5.0 (1)
High Protein Breakfast Casserole
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 43%
CARBS 7G12% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 13G51% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-loaded breakfast casserole made with eggs, cottage cheese, and Greek yogurt for extra protein. Fluffy and satisfying, it's perfect for busy mornings or weekend brunch.
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Nutrition & ingredients
Ingredients
serves 6- 1/2 tablespoon olive oil (or cooking spray)
- 12 medium eggs
- 1 1/2 cup cottage cheese
- 1/2 cup thick Greek yoghurt
- 1 small red bell pepper (diced)
- 4 scallions (diced)
- 1 cup baby spinach (roughly shredded)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 43%
CARBS 7G12% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 13G51% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 558mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.