Skinnytaste · by Gina Homolka★ 4.4 (99)
High Protein Bread (Oat Sandwich Rolls)
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 27%
CARBS 23G50% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein sandwich rolls made with oat flour and cottage cheese in just five ingredients. Light, fluffy, and easy to make for sandwiches or as a bread component.
componentamericanbaked good🍪 sheet pan💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup oat flour (plus more for dusting if needed*)
- 2 teaspoons baking powder (make sure it's not expired or it won't rise)
- 3/4 teaspoon kosher salt (use less if using table salt)
- 1 cup low-fat classic cottage cheese (I like Good Culture drained of any whey at the top)
- 1 egg white (beaten (whole egg works fine too))
- Everything bagel seasoning (sesame, etc for topping, optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 27%
CARBS 23G50% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 531mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.