High-Protein Bolognese Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein pasta sauce made with ground beef, sausage, and cottage cheese combined with tomatoes, herbs, and beef broth. Rich and hearty without being heavy, designed to coat pasta for a family dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil
- 1 -lb lean ground beef
- 8 -oz Italian sausage (casings removed)
- ½ cup chopped onion
- ½ cup chopped carrots
- ½ cup chopped celery
- 1 Tbsp minced garlic
- 1 cup cottage cheese
- ¼ cup tomato paste
- 1 (28-oz) can crushed tomatoes
- 1 cup beef broth (or red wine)
- 2 Tbsp balsamic vinegar
- 2 tsp oregano
- 2 tsp dried basil
- ½ tsp kosher salt
- ¼ tsp red pepper flakes
- ½ cup cream cheese ((can use low-fat))
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 728mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.