The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
High Protein Blueberry Tofu Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 31%
CARBS 31G48% OF CAL
5G FIBER8G OTHER18G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry smoothie made with silken tofu, frozen blueberries, and plant milk. Protein-rich and ready in minutes.
drinkamericantofu🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana (sliced)
- 1 cup frozen blueberries
- 1 cup soy milk (or other non-dairy milk of choice)
- 6 oz extra-firm tofu (half a block)
- 1 tbsp ground flax
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 31%
CARBS 31G48% OF CAL
5G FIBER8G OTHER18G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 110mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 591mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.