The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
High Protein Blueberry Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 33%
CARBS 38G52% OF CAL
4G FIBER7G OTHER26G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally sweet smoothie blending blueberries, banana, Greek yogurt, and soy milk with hemp hearts for protein. Quick and packed with antioxidants.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana (frozen)
- 1 cup blueberries (frozen)
- 1 cup soy milk (or any other type of milk)
- 1 cup Greek yogurt
- 2 tbsp hemp hearts (or flax)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 33%
CARBS 38G52% OF CAL
4G FIBER7G OTHER26G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 244mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.