Cooked & Loved · by Irena Macri
High-Protein Bircher Muesli
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 51%
CARBS 49G58% OF CAL
8G FIBER7G ADDED15G INTRINSIC19G OTHER22G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein bircher muesli made with oats, Greek yogurt, protein powder, and fresh raspberries. A filling summer breakfast or light snack.
mainbowlgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup quick oats (around 30 grams or 1 oz)
- 1 teaspoon chia seeds (3–4 grams)
- ¼ teaspoon ground cinnamon
- 0.35–0.42 oz whey protein powder (vanilla preferred; if unflavored, add more honey or maple syrup), 10–12 grams)
- ½ medium apple (grated with skin, I use Pink Lady)
- ½ cup low-fat Greek yogurt (4 oz or 120 grams use high-protein yogurt)
- 2 tablespoons water
- 10 raspberries
- 1.5–2 teaspoons honey (about 8 grams)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 51%
CARBS 49G58% OF CAL
8G FIBER7G ADDED15G INTRINSIC19G OTHER22G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 62mg
- Total sugar
- 22g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.