High-Protein Banana Pudding Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pudding made with Greek yogurt and protein powder, layered with banana slices, graham crackers, and peanuts for crunch. A protein-rich, satisfying dessert or snack that takes just ten minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Greek yogurt
- ¼ cup vanilla whey protein powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons chopped peanuts
- 1 banana (sliced)
- 1 Graham cracker sheet (chopped)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 92mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 167mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.