Choosing Chia · by Jessica Hoffman
High Protein Banana Pudding
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 27%
CARBS 40G67% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER26G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy banana pudding with Greek yogurt and protein powder. Light but protein-rich. A satisfying high-protein dessert.
dessertamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup plain Greek yogurt (or blended cottage cheese)
- 1 scoop vanilla protein powder (optional)
- 1 to 2 tablespoons maple syrup, to taste
- 1 teaspoon vanilla extract
- 1 banana, sliced
- 8-10 Nilla wafers
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 27%
CARBS 40G67% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER26G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 113mg
- Total sugar
- 26g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 152mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.