Eating Bird Food · by Brittany Mullins★ 5.0 (8)
High-Protein Banana Pudding
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 37%
CARBS 22G42% OF CAL
1G FIBER3G ADDED24G INTRINSIC0G OTHER27G TOTAL SUGAR
FAT 5G21% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein banana pudding is a creamy, naturally sweetened dessert made from just five ingredients including cottage cheese and protein powder. It delivers 20 grams of protein and takes only five minutes to prepare.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup full-fat cottage cheese
- 1 ripe banana
- ½ Tablespoon maple syrup
- 1 teaspoon vanilla
- ½ scoop (12.5 grams) vanilla protein powder (I used Equip Prime Protein)
- Optional toppings: banana slices (whipped cream and crushed vanilla wafers)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 37%
CARBS 22G42% OF CAL
1G FIBER3G ADDED24G INTRINSIC0G OTHER27G TOTAL SUGAR
FAT 5G21% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 406mg
- Total sugar
- 27g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 137mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.