Erin Lives Whole · by Erin Antoniak
High Protein Bagels Recipe
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 28%
CARBS 42G48% OF CAL
2G FIBER31G OTHER10G TOTAL SUGAR
FAT 15G37% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein bagels made with Greek yogurt and no yeast or boiling required. Golden and chewy, they're delicious on their own or topped with cream cheese and toppings.
mainamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups self-rising flour
- 3 tsp baking powder
- 1/2 tsp salt
- 1.5 cups thick greek yogurt (I like Fage)
- 1 egg (beaten)
- Optional: everything but the bagel seasoning (flakey salt)
- 8 oz cream cheese (softened)
- 5 ripe strawberries (sliced into quarters)
- 2 tbsp honey
- 1 small bunch scallions (ends chopped off and dark green part chopped off)
- 1/2 tsp garlic powder
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 28%
CARBS 42G48% OF CAL
2G FIBER31G OTHER10G TOTAL SUGAR
FAT 15G37% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 865mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 258mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.