Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (18)
High Protein Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 43%
CARBS 42G36% OF CAL
8G FIBER24G OTHER10G TOTAL SUGAR
FAT 24G47% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado toast topped with cottage cheese and a fried egg, providing 23 grams of protein per serving. A hearty, satisfying breakfast.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice sourdough bread
- 1 tsp butter
- 1/2 small avocado
- 1/4 tsp everything but the bagel seasoning (or substitute with a pinch of coarse salt)
- 1/3 cup low fat cottage cheese
- 1 large hard-boiled egg
- 1 tsp honey (for drizzling)
- 1/2 tsp red pepper flakes (or added to taste)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 43%
CARBS 42G36% OF CAL
8G FIBER24G OTHER10G TOTAL SUGAR
FAT 24G47% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 648mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.