Eating Bird Food · by Brittany Mullins★ 5.0 (3)
High-Protein Apple Salad
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 51%
CARBS 41G42% OF CAL
13G FIBER0G OTHER29G TOTAL SUGAR
FAT 16G36% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy apple salad with Greek yogurt, peanut butter, cinnamon, and granola. Crunchy, protein-packed, and flavored with cozy fall spices.
mainamericansaladgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 apple (sliced (I like Honeycrisp))
- ½ cup Greek yogurt (I used plain 2%)
- 1 Tbsp peanut butter (or PB2)
- 1 tsp honey
- Sprinkle of cinnamon
- 2 Tbsp granola (for topping)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 51%
CARBS 41G42% OF CAL
13G FIBER0G OTHER29G TOTAL SUGAR
FAT 16G36% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 102mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.