Lexi's Clean Kitchen · by Lexi
High Fiber Smoothie Freezer Pack
NUTRITION · PER SERVING7M COOK
CAL 15%·PRO 13%
CARBS 52G71% OF CAL
10G FIBER0G ADDED36G INTRINSIC7G OTHER36G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-fiber smoothie made with blueberries, cauliflower, apple, and flax seeds, designed to be prepared ahead and frozen. Nutritious and convenient.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup 5 ounces blueberries
- 1/2 cup 2 ounces frozen cauliflower florets
- 1 apple peeled (diced)
- 1 heaping teaspoon lemon juice
- 1/2 cup spinach
- 1 1/4 cup almond milk (see note)
- 1 tablespoon flax seed
- 1 tablespoon honey (optional)
- 1 scoop collagen peptides (optional)
At a glance
PER SERVING · TIME 7M
CAL 15%·PRO 13%
CARBS 52G71% OF CAL
10G FIBER0G ADDED36G INTRINSIC7G OTHER36G TOTAL SUGAR
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 209mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 601mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.