Minimalist Baker · by Minimalist Baker★ 4.9 (29)
Hide Your Kale Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 16%
CARBS 38G76% OF CAL
7G FIBER0G ADDED35G INTRINSIC0G OTHER35G TOTAL SUGAR
FAT 4G17% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet berry smoothie that cleverly hides kale's taste and texture under banana and mixed berries. Nutrient-packed and creamy, it works as breakfast, post-workout fuel, or an afternoon snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup))
- 1/2 cup frozen mixed berries ((or sub blueberries))
- 1 heaping Tbsp hulled hemp seeds ((organic if possible))
- 2 cups frozen or fresh kale ((any kind))
- 2/3 cup 100% pomegranate juice
- 3/4-1 1/2 cups filtered water
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 16%
CARBS 38G76% OF CAL
7G FIBER0G ADDED35G INTRINSIC0G OTHER35G TOTAL SUGAR
FAT 4G17% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 44mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.