Food Faith Fitness · by Taylor Kiser★ 4.9 (8)
Hidden Veggie Protein Bars
NUTRITION · PER SERVING235M COOK
CAL 9%·PRO 16%
CARBS 17G39% OF CAL
2G FIBER6G OTHER9G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based protein bars loaded with sneaky vegetables like spinach and cauliflower. Wholesome and fiber-rich with oats and coconut. A make-ahead vegan snack bar.
starteramerican⚙️ food processor🍪 sheet pan🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup quick-cooking oatmeal
- 1/2 cup unsweetened coconut flakes
- 1/2 cup carrot (sliced)
- 1 cup cauliflower (cut into florets)
- 1 cup spinach (packed)
- 2 tablespoons coconut sugar
- 3/4 cup vanilla plant protein powder (mine is a blend of quinoa brown rice and hemp)
- 1/4 tsp salt
- 1/2 cup hemp hearts
- 3 tablespoons almond butter
- 1/4 cup + 2 tablespoons pure maple syrup
- 2 tablespoons coconut oil (softened to room temperature, plus more for lining pan)
At a glance
PER SERVING · TIME 235M
CAL 9%·PRO 16%
CARBS 17G39% OF CAL
2G FIBER6G OTHER9G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 58mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.