Kristine's Kitchen · by Kristine Rosenblatt
Hidden Veggie Pizza Sauce
NUTRITION · PER SERVING22M COOK
CAL 8%·PRO 9%
CARBS 27G67% OF CAL
6G FIBER10G OTHER11G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant tomato-based pizza sauce packed with hidden vegetables including garlic and herbs. Easy to meal prep and freeze for later use.
condimentamerican🌀 blender🥄 saucepan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil
- 1 ½ cups chopped vegetables (chopped small, such as zucchini, carrot, bell pepper, onion, spinach, etc.)
- 2 cloves garlic (minced)
- 15 ounce can tomato sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 22M
CAL 8%·PRO 9%
CARBS 27G67% OF CAL
6G FIBER10G OTHER11G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1529mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.