Simply Quinoa · by Alyssa
Hidden Veggie Pineapple Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 16%
CARBS 32G57% OF CAL
7G FIBER6G OTHER19G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical green smoothie blending spinach, zucchini, pineapple, and cashew butter for a drinkable meal. It tastes like a vacation while sneaking in vegetables.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups spinach (or greens of choice)
- 1 cup fresh zucchini
- 1/2 cup frozen cauliflower
- 1/2 cup fresh pineapple
- 1 scoop vegan protein powder (optional)
- 1 tablespoon cashew butter (or nut butter of choice)
- 3/4 cup coconut water (or liquid of choice)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 16%
CARBS 32G57% OF CAL
7G FIBER6G OTHER19G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 305mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1293mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.