Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Hidden Veggie Healthy Mac and Cheese Meal Prep Bowls
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 66%
CARBS 23G30% OF CAL
3G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken over a creamy cauliflower sauce with vegetables. High-protein and meal-prep friendly.
mainamericanbowlchicken⚙️ food processor🍪 sheet pan🍲 stockpot⚡ microwave🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds raw chicken breast
- Salt, (to taste)
- Pepper, (to taste)
- 2 cups water
- 2 cups reduced-sodium chicken broth
- 3 cups cauliflower, (cut into florets)
- 2 teaspoons olive oil
- 1/2 cup onion, (roughly chopped)
- 2 teaspoons garlic, (minced)
- 2 containers Udi's gluten-free mac & cheese
- Baby carrots
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 66%
CARBS 23G30% OF CAL
3G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 699mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 148mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.