Bakerita · by Bakerita | Rachel Conners★ 5.0 (2)
Hidden-Cauliflower Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 18%
CARBS 48G57% OF CAL
10G FIBER0G ADDED28G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 15G40% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy banana and almond butter smoothie or smoothie bowl with hidden cauliflower and dates. Sweet and satisfying with a secret vegetable. A quick, healthy breakfast or snack.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup almond milk
- 1 banana (frozen)
- ½ cup frozen cauliflower (steam before freezing for the best flavor)
- 1 Medjool date (pitted)
- 1 tablespoon almond butter
- 1 tablespoon flax seeds
- Optional: ½ teaspoon vanilla extract and/or ½ teaspoon cinnamon
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 18%
CARBS 48G57% OF CAL
10G FIBER0G ADDED28G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 15G40% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 92mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.