Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Hibiscus Quesadillas
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 26%
CARBS 33G41% OF CAL
5G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 17G46% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm tortillas stuffed with sautéed rehydrated hibiscus flowers, onion, and garlic, then topped with melted cheese and fresh cilantro. Floral, savory, and slightly tart—a unique vegetarian main.
mainmexicantaco🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dried hibiscus flowers
- 4 cups water
- 1 tablespoon oil
- ½ a small onion, diced
- 1 garlic clove
- ½ teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon chili powder
- 4 tortilllas ( corn/flour blend)
- 5 ounces crumbled queso fresco cheese (or jack)
- Optional additions: chopped scallions, cilantro, sliced avocado
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 26%
CARBS 33G41% OF CAL
5G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 17G46% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 961mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 457mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.