Food Faith Fitness · by Lori Mauer★ 4.0 (2)
Hibachi Vegetables
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 8%
CARBS 12G33% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 10G62% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Japanese-style stir-fried vegetables with butter, garlic, and teriyaki sauce finished with sesame seeds. Tender-crisp with umami depth. A quick, flavorful vegetable side.
sidejapanesestir fry🍳 skillet🍜 wokvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons unsalted butter
- 1 1/2 tablespoons vegetable or olive oil
- 2 teaspoons garlic (minced)
- 1 small yellow onion (roughly chopped)
- 1 zucchini (cut into strips)
- 1 cup sliced carrots
- 2 cups broccoli florets
- 6 ounces mushrooms (quartered)
- 1 tablespoon soy sauce
- 2 tablespoons teriyaki sauce
- Salt and pepper to taste
- Sesame seeds (for garnish (optional))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 8%
CARBS 12G33% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 10G62% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 797mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 40mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.