
Diethood · by Katerina Petrovska★ 5.0 (6)
Hibachi Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 42%·PRO 66%
CARBS 43G21% OF CAL
2G FIBER32G OTHER9G TOTAL SUGAR
FAT 59G63% OF CAL
9G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetables stir-fried with fried rice and topped with creamy yum yum sauce, mimicking the hibachi restaurant experience. A complete meal in one pan.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
- 3 cloves garlic (minced)
- 2 tablespoons low sodium soy sauce
- 1 tablespoon toasted sesame seed oil
- ¼ teaspoon ground ginger
- 1 tablespoon vegetable oil
- 1 small yellow onion (sliced)
- 1 small red bell pepper (thinly sliced)
- 1 small zucchini (sliced)
- 1 cup sliced baby bella mushrooms
- 1 tablespoon low sodium soy sauce
- 1 tablespoon hoisin sauce
- salt and fresh ground black pepper (to taste)
- 2 tablespoons vegetable oil
- 3 green onions (sliced, white parts only, use green parts for garnish)
- 2 cups cooked white rice
- 1 large egg
- 1 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon sugar
- ½ tablespoon paprika
- 2 teaspoons garlic powder
- 2 teaspoons rice vinegar
- 2 tablespoons water
At a glance
PER SERVING · TIME 45M
CAL 42%·PRO 66%
CARBS 43G21% OF CAL
2G FIBER32G OTHER9G TOTAL SUGAR
FAT 59G63% OF CAL
9G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1168mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
