Hibachi Chicken and Vegetables
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Yellow Bliss Road · by Kristin Maxwell★ 4.5 (6)

Hibachi Chicken and Vegetables

NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 73%
CARBS 10G9% OF CAL
1G FIBER2G OTHER7G TOTAL SUGAR
FAT 31G61% OF CAL
15G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken and fresh vegetables seared in garlic butter with a copycat Benihana magic mustard sauce. Ready in 35 minutes, it captures hibachi flavors at home.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons vegetable or canola oil
  • 2 pounds chicken breast (cut into 2-inch pieces)
  • 3 tablespoons low sodium soy sauce
  • 2 teaspoons fresh lemon juice
  • Pinch of salt and pepper
  • 2 tablespoons garlic butter (recipe below)
  • 1 large zucchini (quartered and cut into large chunks)
  • 1 large white onion (cut in half, then into slices)
  • 2 cups white mushrooms (quartered)
  • Pinch salt and pepper
  • 2 teaspoons finely minced garlic
  • 4 tablespoons butter (softened)
  • 2 tablespoons dry mustard
  • 1 1/2 tablespoons honey
  • 1/2 cup heavy cream or half & half
  • 1 tablespoon hot water
  • 1 tablespoon sesame seeds (preferably lightly toasted)
  • 1/4 cup soy sauce
  • 1 garlic clove
PREP
20M
SODIUM
1169MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.