Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (5)
Herby White Bean Spread
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 29%
CARBS 33G46% OF CAL
10G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy herbed white bean dip made with cilantro, tahini, and fresh garlic. Served with crackers and fresh vegetables, it's a simple appetizer or snack that comes together quickly.
starteramericanbeans⚙️ food processorgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups cooked cannellini beans (drained and rinsed)
- 1/4 cup cilantro or parsley
- 1/4 cup mixed fresh herbs (dill, tarragon, mint, and/or chives)
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon tahini
- 1 small garlic clove
- 1/2 teaspoon lemon zest
- 1/2 teaspoon sea salt (plus more to taste)
- 1 to 3 tablespoons water (if needed)
- Freshly ground black pepper
- Lundberg Organic Brown Rice Thin Stackers
- Thinly sliced radishes
- Thinly sliced carrots
- Edamame
- Fresh herbs
- Crumbled feta cheese (optional)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 29%
CARBS 33G46% OF CAL
10G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 12G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 204mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.