Pinch of Nom · by Pinch of Nom
Herby Sausage Orzo | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 57%
CARBS 40G35% OF CAL
8G FIBER26G OTHER6G TOTAL SUGAR
FAT 22G43% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot orzo pasta with sausage, mushrooms, and fresh herbs. Hearty, budget-friendly, and full of flavor.
mainpastapork🥧 baking dish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 6 reduced-fat pork sausages (approx. 400g)
- 1 medium onion (peeled and finely diced)
- 200 g chestnut mushrooms (thickly sliced)
- 2 tsp garlic granules
- ½ tsp mustard powder
- 2 sprigs of fresh rosemary
- 2 tsp fresh thyme leaves (roughly chopped)
- 600 ml chicken stock ((1 chicken stock cube dissolved in 600ml boiling water))
- 200 g dried orzo
- 80 g frozen peas
- 30 g Parmesan cheese (finely grated)
- 2 tbsp curly parsley leaves (roughly chopped)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 57%
CARBS 40G35% OF CAL
8G FIBER26G OTHER6G TOTAL SUGAR
FAT 22G43% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1286mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 207mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.