Herby Lemon Chicken Salad | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light herb and lemon-dressed chicken salad with fresh greens and crisp vegetables. It's fresh, herbaceous, and perfect for a lean lunch or light evening meal. Simple but flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts
- 10 g fresh oregano (chopped)
- 10 g fresh thyme (leaves only, chopped)
- 1/2 tsp dried sage
- 1/2 tsp dried parsley
- 1/2 tsp sumac
- 1/2 tsp black pepper
- 100 g spring onion (chopped)
- 100 g mixed lettuce leaves
- 200 g cherry tomatoes (halved)
- 1 red pepper (deseeded and sliced)
- 1/2 cucumber (sliced)
- 2 lemons (zested and juiced)
- 1 lemon (cut into wedges)
- salt and pepper to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 618mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1506mg
- Calcium
- 144mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.