Naturally Ella · by Erin Alderson
Herby Kale Sauce Omelette
NUTRITION · PER SERVING25M COOK
CAL 46%·PRO 48%
CARBS 21G9% OF CAL
11G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 85G84% OF CAL
22G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple omelette filled with melted manchego cheese and dressed in a vibrant tarragon-kale sauce. Herbaceous, creamy, and satisfying for any meal.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups packed blanched kale
- ⅓ cup chopped scallions (2 to 3)
- ¼ cup packed parsley
- 1 tablespoon packed tarragon
- Juice from one lemon
- ¼ cup olive oil
- ¼ cup-ish of water
- ½ teaspoon salt
- 2 large eggs
- 1 tablespoon heavy cream
- Pinch of salt
- 2 teaspoons ghee
- 2 tablespoon grated manchego
At a glance
PER SERVING · TIME 25M
CAL 46%·PRO 48%
CARBS 21G9% OF CAL
11G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 85G84% OF CAL
22G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1798mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 557mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.