The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (1)
Herby Freekeh Salad with Fresh Veggies and Pomegranate Dressing
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 19%
CARBS 48G68% OF CAL
8G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious grain salad of smoky roasted freekeh tossed with fresh vegetables, herbs, and a tart-sweet pomegranate dressing. Works as a vegan main or as a side to roasted meat or fish.
mainmiddle easternsaladgrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup freekeh
- Kosher salt
- 3 to 4 green onions, (trimmed and chopped (both white and green parts))
- 2 medium carrots, (peeled and chopped)
- 3 Persian cucumbers, (chopped)
- 1 packed cup chopped fresh parsley leaves
- 1/2 packed cup chopped fresh mint leaves
- 1 large lemon, (juiced)
- 2 teaspoons pomegranate molasses
- Extra virgin olive oil
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 19%
CARBS 48G68% OF CAL
8G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 447mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.