Vikalinka · by Julia Frey of Vikalinka★ 5.0 (1)
Herby Farro Salad with Olives, Cherry Tomatoes and Zucchini Ribbons
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 13%
CARBS 24G50% OF CAL
5G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain salad with farro, zucchini, olives, capers, and fresh herbs. Fresh and light, perfect for picnics and meal prep.
mainbritishsaladvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp Dijon mustard
- 1 tbsp white wine vinegar
- 3 tbsp Olive oil
- 1 clove garlic (minced)
- salt and pepper
- 1 tsp fresh or dried herbs of your choice (optional)
- 1 can (14oz/400g white beans, butter beans or cannellini beans, drained)
- 2 cups/200g farro (cooked)
- 1 small zucchini (shaved into ribbons with a vegetable peeler)
- 6-7 red and yellow cherry tomatoes
- 1 tbsp capers
- 5-6 Kalamata olives (pitted and halved)
- 1/4 red onion (sliced)
- 1 tbsp fresh mint (chopped)
- 2 tbsp fresh basil (sliced)
- salt to taste
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 13%
CARBS 24G50% OF CAL
5G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 619mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.