The Defined Dish · by Alex★ 5.0 (12)
Herby Chicken Salad
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 85%
CARBS 27G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 13G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herbed chicken salad with a yogurt dressing, mint, and dried raisins. A fresh, tangy lunch with bright herbal notes.
mainamericansaladchicken🌀 blender
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup whole milk Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- ½ cup roughly chopped chives
- ¾ cup loosely packed fresh basil leaves
- 2 teaspoons fresh thyme leaves
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 1 teaspoon Aleppo pepper flakes (sub 1/2 teaspoon red pepper flakes)
- 2 teaspoons lemon zest (about ½ lemon)
- 2 tablespoons freshly squeezed lemon juice
- 4 cups chopped cooked chicken (*I use rotisserie or leftover roasted chicken)
- 2 tablespoons finely chopped mint leaves
- ½ cup roughly chopped golden raisins
- Greens (crackers, crudité or bread)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 85%
CARBS 27G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 13G29% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 851mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.