The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (3)
Herby Carrot Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 10%
CARBS 28G48% OF CAL
6G FIBER1G ADDED15G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 14G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp carrots with fresh mint, bright lemon juice, and a spiced tahini dressing, topped with pistachios and sesame seeds. A vibrant, herbaceous salad.
sidemediterraneansalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound carrots, (trimmed and peeled)
- 3 green onions, (trimmed and thinly sliced (both white and green parts))
- 1/2 cup roughly chopped mint leaves, (plus more for garnish)
- 1/4 cup roughly crushed pistachios, (plus more for garnish)
- 2 Medjool dates, (pitted and chopped into small bits )
- 1 tablespoon toasted sesame seeds
- 1 garlic clove, (minced)
- 1 to 2 tablespoons tahini
- 1 lemon, (juiced)
- 1 teaspoon honey
- 2 tablespoons water
- 1/2 teaspoon sumac
- 1/2 teaspoon cumin
- 1/2 teaspoon Aleppo pepper (or red pepper flakes)
- Kosher salt
- Black pepper
- Extra virgin olive oil
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 10%
CARBS 28G48% OF CAL
6G FIBER1G ADDED15G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 14G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 486mg
- Total sugar
- 16g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.