The Endless Meal · by Kristen Stevens
Herby Carrot Chickpea Salad with Pita Croutons
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 25%
CARBS 40G38% OF CAL
12G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 26G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chickpea and carrot salad with fresh herbs, lightly sautéed carrots, and crispy pita croutons dressed with olive oil and lemon. Hearty enough to serve as a light main or alongside grilled proteins.
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Nutrition & ingredients
Ingredients
serves 4- 1 piece pita bread
- 6 tablespoons olive oil
- 1 tablespoon cumin seeds
- 1 lb carrots (peeled and cut into half moons)
- 1 small garlic clove (finely minced)
- 1 15-ounce can chickpeas (drained, rinsed, and dried)
- ¼ teaspoon EACH: salt and pepper (plus extra for the salad)
- 1 cup chopped parsley
- ½ cup chopped mint
- ¼ cup feta cheese
- 1 lemon (zest and juice)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 25%
CARBS 40G38% OF CAL
12G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 26G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 8m
- Sodium
- 633mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.