Herbed Whole30 Chicken and Mushrooms
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs with crispy skin cooked with mushrooms, garlic, and fresh herbs, finished with a Dijon pan sauce. Ready in 30 minutes in one skillet and compliant with whole30 and keto diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 bone-in, skin-on chicken thighs
- 2 teaspoons sea salt
- 1/2 teaspoon black pepper
- 1 tablespoon plus 1 teaspoon dried oregano
- 1 tablespoon plus 1 teaspoon dried thyme
- 1 tablespoon plus 1 teaspoon dried rosemary
- 2 tablespoons olive oil
- 8 ounces cremini mushrooms, quartered
- 2 cloves garlic, minced
- 1 cup chicken stock
- 2 tablespoons Dijon mustard
- Torn fresh parsley or basil, optional as garnish
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 502mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.