Vegan Richa · by Vegan Richa
Herbed White Bean Chard Bowl with Pepita Parmesan
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 44%
CARBS 60G60% OF CAL
14G FIBER36G OTHER9G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based bowl of white beans and chard seasoned with fresh herbs, topped with a crunchy pepita and nutritional yeast mixture. Wholesome and flavorful.
mainbowlbeansdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tsp oil (optional)
- 1/4 tsp garlic powder
- 1/8 tsp cayenne (or to taste)
- a generous pinch of salt
- 4-5 large Rainbow chard leaves (chopped, fat ribs removed.)
- 1 can Great Northern beans (or other white beans)
- 1/8 tsp salt or to taste
- 1/4 tsp each of dry thyme (rosemary, garlic powder)
- sliced tomatoes (or cherry tomatoes)
- lemon juice and extra virgin olive oil
- 1 Tbsp Pepitas (pumpkin seeds)
- 1 Tbsp bread crumbs (or gf crumbs or oats or pepitas)
- 1/4 tsp dry thyme
- 1/4 tsp dry rosemary
- a generous dash of black pepper
- 1-2 tsp nutritional yeast
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 44%
CARBS 60G60% OF CAL
14G FIBER36G OTHER9G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1509mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1641mg
- Calcium
- 203mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.