Herbed Sweet Potato Savory Muffins {Grain Free & Paleo}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender savory muffins made with sweet potato and almond flour, seasoned with herbs like rosemary and thyme. Paleo and dairy-free, they work as a side dish, snack, or part of breakfast and are kid-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup cooked mashed sweet sweet potato (or canned puree, excess water drained)
- 4 eggs
- 1/4 cup organic coconut oil (melted and cooled)
- 1 tsp pure maple syrup
- 1 Tbsp raw apple cider vinegar
- 1 cup + 5 Tbsp blanched almond flour
- 3 Tbsp coconut flour
- 1/4 cup tapioca starch
- 1 tsp baking soda
- 1/2 tsp fine grain sea salt
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- 2 tsp finely chopped fresh rosemary
- 2 tsp finely chopped fresh thyme
- 1 tsp finely chopped fresh sage
- 2 tsp finely chopped fresh parsley
- generous dash black pepper
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 283mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.