Simply Quinoa · by Alyssa★ 5.0 (1)
Herbed Spring Quinoa Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 20%
CARBS 39G59% OF CAL
8G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and colorful quinoa salad with spring vegetables, chickpeas, fresh herbs, and lemon vinaigrette. Naturally gluten-free and vegan, it's wholesome and refreshing.
mainamericansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked quinoa ((from 1 cup uncooked))
- 1/2 cup snap peas (, chopped)
- 1/2 cup thinly sliced radishes
- 1 (15 oz) can chickpeas, drained & rinsed
- 1/2 cup artichoke hearts
- 2 tablespoons cilantro (, chopped)
- 2 tablespoons parsley (, chopped)
- 2 tablespoons basil (, chopped)
- 2 tablespoons olive oil
- Juice of 1 lemon ((about 2 tablespoons))
- 1 tablespoon lemon zest
- 1/2 teaspoon red pepper flakes
- Salt & pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 20%
CARBS 39G59% OF CAL
8G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 304mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.