Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Herbed Split Pea & Basmati Rice Soup with Caramelized Onions
NUTRITION · PER SERVING155M COOK
CAL 18%·PRO 31%
CARBS 67G74% OF CAL
14G FIBER0G ADDED7G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty split pea and basmati rice soup flavored with warm spices like cumin and cinnamon, topped with caramelized onions, fresh herbs, and pomegranate. This Persian-inspired soup is cozy and aromatic.
mainmiddle easternsoupbeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion, (diced)
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 3 garlic cloves, (minced)
- 12 cups vegetable broth
- 1 1/2 cups dried split peas
- 3/4 cup dried basmati rice
- 1 cup chopped fresh parsley
- 1 cup chopped fresh cilantro
- 1/2 cup chopped scallions
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
- Pomegranate molasses
At a glance
PER SERVING · TIME 155M
CAL 18%·PRO 31%
CARBS 67G74% OF CAL
14G FIBER0G ADDED7G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 20m
- Sodium
- 1484mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.