Pinch of Yum · by Lindsay Ostrom★ 4.8
Herbed Quinoa Garden Veggie Salad
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 21G45% OF CAL
4G FIBER13G OTHER4G TOTAL SUGAR
FAT 10G49% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright quinoa salad loaded with fresh garden vegetables and dressed with a lemon herb vinaigrette. Perfect for summer potlucks or as a light side dish.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup olive oil
- 3 tablespoons warm water
- 1 or 2 large cloves garlic, chopped
- 1 teaspoon agave nectar
- juice of one lemon
- salt and pepper to taste (I started with 1/4 teaspoon salt)
- a handful of parsley leaves
- 1 cup quinoa, rinsed
- 8 leaves romaine lettuce
- 3 large carrots, peeled
- 1 cup cherry or grape tomatoes, halved
- 3/4 cup chopped herbs of choice (see notes)
- Parmesan cheese for serving (optional)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 21G45% OF CAL
4G FIBER13G OTHER4G TOTAL SUGAR
FAT 10G49% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 118mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.