Simply Quinoa · by Alyssa★ 5.0 (3)
Herbed Quinoa Breakfast Wraps
NUTRITION · PER SERVING7M COOK
CAL 28%·PRO 54%
CARBS 65G46% OF CAL
13G FIBER0G ADDED0G INTRINSIC48G OTHER5G TOTAL SUGAR
FAT 25G40% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-filled egg wraps layered with smashed avocado, quinoa, and sprouts. A nutritious and creative breakfast or light meal.
mainamericansandwicheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large organic eggs
- 2 - 3 tablespoons non-dairy milk
- 1/4 cup chopped fresh herbs (any variety)
- 1/2 cup guacamole or smashed avocado
- 1 cup cooked quinoa
- 1 cup sprouts
- Salt + pepper to taste
At a glance
PER SERVING · TIME 7M
CAL 28%·PRO 54%
CARBS 65G46% OF CAL
13G FIBER0G ADDED0G INTRINSIC48G OTHER5G TOTAL SUGAR
FAT 25G40% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 2427mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 192mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 2427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.